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Active Classes for All Ages

Dance * Martial Arts * Yoga * Movement
 

September 2019 Schedule

STRONG by Zumba®

Skill Level: Intermediate       

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Dress code and details: clothing you can move freely in, sneakers/cross training shoes.

What to Bring: Yoga mat, water, towel (gloves are optional)

Thursdays: 5 - 6 pm

For more information, contact the instructor: Brandi Smith


Viva Dance Fitness

Skill Level: All         Ages: All Ages

Viva Dance Fitness is a cardio workout that lets you shake your stress away! It’s a wonderfully fun mix of many different styles of dance, including Latin, Bhangra/Bollywood, swing, modern, hip-hop, belly dance, K-pop, country, and more. Get fit while having a great time!

Viva Dance Fitness is for everyone, no matter your age or skill level. We strive for participation, not perfection!

What to Bring: water, towel

Mondays: 6 - 7 pm

Fridays: 6 - 7 pm

For more information or to sign up for classes, contact the instructor: Sierra Tabor


Young Dragons

**NEW! 8-week session starts Nov. 4, Register Today! **

Skill Level: All       Ages: 7+

This class offers an introduction to martial arts with basic techniques emphasizing body conditioning, coordination, flexibility, and strength. Students will learn a wide variety of stances and kicking and striking techniques that will then be combined into traditional bare-hand routines that introduce coordination of stepping, blocking, striking, and kicking while developing muscle memory. Class will also include some valuable self-defense techniques.

This 8 -week class is a building block- subsequent classes will build on it...

Dress code and details: Please wear a solid black short-sleeve T-shirt and solid black fitness pants. No large or long pieces of jewelry, please. Hair should be neat and styled off the face, if possible. 

Mondays 4-5
8 weeks, runs Nov. 4 - Dec. 23 (you must register for the entire session.)

Cost:
$100 for the session, to be paid - cash or check - at the first class to the instructor

For more information or to sign up for classes, contact Ryan Crowley


Please contact us if you would like to teach @Bethel Moves. 


The Instructors

Ryan Crowley

Ryan has studied martial arts since 1997 and has received his second degree black belt in Kung fu. Ryan has a family of 6 and is an acupuncturist and Manual Osteopath by profession.

Brandi Smith

Brandi practices many different forms of high intensity fitness workouts. She completed a personal training course through NASM (National Academy of Sports Medicine) and is a certified Strong by Zumba instructor. She has started teaching others to help them on their own fitness journeys, and loves inspiring people to better themselves without breaking the bank.

Sierra Tabor

Sierra, a licensed Zumba fitness instructor, decided to step away from the Zumba franchise to start her own dance fitness classes without Zumba’s restrictions. Working solo has allowed Sierra to create more diverse workouts that employ a broad multicultural music and dance repertoire [that runs the gambit from K-pop to Bollywood]. The resulting routines are challenging and always-fun ways to get fit and stay fit. Sierra also loves working with kids in her role as a substitute teacher for Brookfield Elementary School. Now she has channeled her passions for children and dance to create Sprouts on the Go!, a new movement class for babies and toddlers at the Arnold Block.

Cost: 

Classes by Ryan Crowley: $100 for the 8-week session, to be paid - cash or check - at the first class to the instructor

Classes by Brandi Smith: $10 per class or $80 for a 10 punch punch card. First class is always free and if you bring a new participant you will also get a free class.

Classes by Sierra Tabor: Viva Dance Fitness. $7 each, your first class is always free.