Fri 1/18 8-9:30pm $15 Sound Bath + CBD Experience w/ Tony Bednar, Alex Beckman and RopaNa.
Please bring whatever will make you most comfortable lying down: mat, blanket, pillow, eye mask, etc.
Join Alex and Tony in an experience of renewal on the Saturday before the 1st Lunar Eclipse of the New Year, as you are guided through a meditative and rejuvenating journey centered on sound. Gongs, singing bowls, drums, chimes and bells will bring harmony to mind, body and spirit as you rest in Savasana or gently move through self-guided restorative poses. This sound and stillness will be deeply relaxing; a perfect way to prepare for the gravity and opening that a lunar eclipse can bring into our lives.
To deepen this practice RopaNa will be offering information and samples of their organic, holistically minded, artisanal CBD (THC-Free) products. This optional offering is the perfect pairing as we aim to calm the nervous system and soothe tension, pain and anxiety.
Alex Beckmann is a musician, producer, and sound meditation facilitator in NYC. He has toured the world as a drummer and makes electronic music under the name MMBLR. A fascination with sound healing and sound meditation has led Alex to study various techniques and instruments including tuning fork Biosonics with John Beaulieu and Gong Yoga with Don Conreaux.
Tony Bednar is a percussionist, drum instructor and certified sound healing practitioner residing in South Royalton. His approach to vibrational therapy is to provide an inviting and exploratory soundscape for the listener to journey wherever called. He works with instruments from a variety of traditions including singing bowls, bells, gong, tuning forks, drum and shruti.